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13 Guided Audios to guide you to calm presence and to visualize your ride - at home, before, or beginning your ride.
Mini-Course to understand the proven techniques Cathy uses in these audios.
20 Min Deep Dive Practice for at home.
As a yoga and meditation practitioner and teacher for over thirty years, I am delighted to tell you about Cathy Woods. Not only does Cathy bring decades of knowledge, skill, enthusiasm, and experience to her instruction, she opens her students to so much more. Cathy possesses the rare ability to teach on all levels within groups of varied individuals. Whatever one’s ability, Cathy’s students feel at home with her comfortable and inspired instruction.
- George J. Felos
In a world where yoga is increasingly confined to the practice of asanas as a simple workout routine rather than a complete spiritual, physical and philosophic system, Cathy stands out as the real deal. Cathy is a true teacher and not merely an instructor.
- Dale Cody